For those of you that know me well, you know how important the gym and fitness in general is to me. Since I get so many questions about my regimen I thought my website really needed to address this. I would love to help you all out with all your fitness and nutrition goals and questions. I started playing football at a young age and began weight training in high school. But it wasn't until I was 20 that I really devoted myself to the gym. I am in the gym religiously 5 days a week and do two body parts on Monday, then Tuesday through Friday doing only one body part. I break the body into 6 parts: back, shoulders, biceps, triceps, chest, and legs. I do cardio for at least 20 minutes if not more everyday except leg day and work out abs everyday after cardio.

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